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Your Business Resume

Your Business Resume

Anil Mahajan

During the protectionist times of 45 years there was short supply syndrome ruling the market. I remember my father booked a bajaj scooter for me when I was 6 years old so that I get it after a waiting period of 18 years hopefully before my marriage. But, with capitalism spreading itself under the garb of liberalization, competition is taking strong roots. Every service, including political parties, has the tendency of becoming a Commodity.

And it is imperative for a commodity to move up the value added chain towards branding…

In the job market, the first brunt of liberalization was borne by candidates. To outwit the competition, companies suddenly realized they need the best professionals to remain on top or sufficiently away from the bottom. Kumbhakarana awakened.

The Biodata became dead. The Resume took over. Family background or royal lineage took a back seat. Skills suddenly were in demand.

For presentation style & effective copywriting, resume writers entered the market.

Brand building became important to job seekers too. Unfortunately, a plethora of obnoxious & purposeless websites on jobs started. 2-minute resumes (frying of a thorough professional in 2-minutes flat/ crash-course fad for definite death) entered the market & became passé’ in English & paasse’ in Punjabi. 2-minute resumes created more problems than they solved. Dude or baby CV writers or fresher / trainees started writing resumes of senior professionals from the backdrop & anonymity offered by big jobsites. This kind of wierdo performances or screwing of a professional’s profile & all essentially money making gimmicks/ fly-by-night initiatives taken by big jobsites created a bitter taste in the job market.

Capitalism is ruthless & spells death to those who are not able to promote themselves. The internet has made competition tough for everybody. If you are a placement consultant you have rest of the world to ward off or you will be in a soup. If you are a call center company, the candidate is the interviewer too & you have to be appealing & attractive enough to cajole him to send his resume to you. Before the candidate sends his resume to you, it is you, the company, who has to prepare a corporate Business Resume with power words & send it to candidates by actually publishing it in the “Ascent” pullout of “The Times of India” or host it in the form of a Flash or DHTML based beautiful company website. This website whether it belongs to a company, a placement consultant or a contractor is meticulously made & hosted as a Business Resume / online portfolio.

So, cheer up, dear candidate, you are not alone in making a resume. When the company is spending so much of its time in making a great resume to promote itself to all the prospective employees like you as the BEST EMPLOYER, it is natural that you should get your resume prepared by a equally good copywriter as a Great marketing tool.

Now why in hell this Business Resume Talk? (Hell! I am NOT a Placement Consultant…NOR a Housekeeping Contractor…NOR a BPO Company- I don’t need a business resume!)

But you do. A Business Resume can be aptly called a Portfolio. A portfolio lets you dazzle potential clients (prospective employers) with your capabilities and achievements by providing shining or glorious examples of your work. A portfolio’s contents depend on your industry, but may include examples of your work, references, testimonials, a client list, media or press clippings, awards and other evidence of your professional accomplishments. Like the portfolio for a model it should show a leg or a bit of flesh but the flesh should be sizzling enough to get an assignment for the model or called for discussion by the filmmaker. Only a great leg is shown.

The rules of the game are simple. If you have great assets, FLAUNT them. You have to be beautiful & bold too to show the entire world that you are beautiful. Localize the places where you are well endowed & showcase them. Tell the entire world in no uncertain words that you are a great head or a great leg or a headhunter or whatever.

It is relief that Job seekers need one & only one kind of resume targeted at companies, unlike companies. Placement consultants need 2 different types of Business Resume- one for the prospective client companies & the second one targeted at job seekers cajoling them to send their resume. Similarly, companies need more than 3 kinds of Business resume. One targeted at job seekers, another targeted at prospective consumers (marketing people call business resume as corporate marketing materials. These include brochures, business cards, letterhead, Web sites and demos etc.) & One targeted at prospective investors in Dalal street or elsewhere or banks.

We have much so much to discuss on this issue. Watch out for the next issue.

Technology Business Incubation– a novel approach to business development

Technology Business Incubation

– a novel approach to business development

Courtesy Jobnet Magazine

The globalisation process is moving up the R&D value chain and in this direction the present objective is to encourage higher value addition activities and preservation of natural resources through the development and application of high technologies such as biotechnology, new materials; computers, telecommunications and information techniques and systems, micro-electronics, etc. Creation of completely new industries requires the application of knowledge intensive innovative technologies. To apply innovative technologies, the results of original basic research need to be properly nurtured in a favourable environment. In India, a major effort has been made in the past to support basic research covering a wide range of fields. As a next step, the “incubation” stage should follow where potentials of new industries are studied. The next step should follow an “innovation stage”, which helps new industries to grow on a larger commercial scale. In this “Innovation process”, focus is given to specific high tech industries. In this direction, the “Technology Incubator” has a crucial role to play.

A Business Incubator may be defined as an organisation which offers a range of business development services and access to small space on flexible terms, to meet the need of new start-up companies. The package of services offered by a business incubator is designed to enhance the success and growth rates of the incubating companies. Business Incubators envisage a systematic approach to new enterprise development, which can be described as consisting of the following dimensions:

• Enterprise development;
• A business and technical consultancy network;
• Entrepreneurial synergy;
• Flexible affordable working space;
• Technical Infrastructure; and
• Shared office services

These six dimensions describe the purpose, benefit, design and management of business incubators. These dimensions work together to provide the unique defining character of a business incubation programme. In a Technology Business Incubator, the focus is on developing knowledge based companies in the emerging areas of technology.

The JSS Mahavidyapeetha through the JSS Academy of Technical Education, NOIDA promotes an IT Business Incubator with financial support from the Department of Science and Technology, Government of India. The Academy has been established in a sprawling campus of 28 acres in the institutional area of NOIDA. The proximity to the industrial area and the Software Technology Park (STPI) ensures healthy interaction with industries and access to high-class infrastructural facilities for the establishment of IT related companies.

MISSION

The mission of IT Business Incubator is to create an entrepreneurial culture among the students and faculty, and to promote technology-based start-up companies in the region to maximise their impact on economic development.

OBJECTIVES

1. To provide a managed workspace with low cost office facilities and business and professional services necessary for nurturing and supporting early stage growth of technologies and technology based enterprises.
2. To cover some of the risks involved in the early stages of incubation of technologies and enterprises particularly in the area of emerging technologies.
3. To provide various forms of business planning and managerial advice, finance and accounting, access to business networks, legal services and other value addition to the business.
4. To generate sustainable income for the incubator to plough back in supporting more & more incubates, there by net wealth creation for the country.

HR as Product Be the Brand of Choice

HR as Product Be the Brand of Choice
From Humanlinks.com

It is time for Human Resources practitioners to rethink their role and that of the HR department, not only for the purposes of contributing to the organization’s bottom line, but also for their own survival. HR continues to balance the demands of several different roles: business partner, internal consultant, operational and administrative expert and both employee and employer advocate. This may sound like business as usual, roles that aren’t likely to create a mad rush of HR people arming themselves for the future.

In reality, however, they are new. Although the questions may be the same, the answers most assuredly are not. The ongoing challenge is to establish new deliverables and to sustain strong partnerships with both internal and external customers. The ability to see the big picture-and to deploy the resources to address the big picture-will be more important than ever.

If you were to ask your employees today, “What does the HR Department do?” would they mutter something unintelligible to you and make a run for it? If that is the case, your human resources department needs to rethink its role and do some in-house marketing, marketing research and public relations. First, you need to ask yourself some important questions: ” Do you know what your HR department’s reputation is among the employees? When HR is mentioned, do managers picture savvy strategists, backward bureaucrats, or pleasant, people-pleasers? ” Do employees understand and appreciate the importance of the HR
department in furthering the organization’s mission and objectives? ” Does the HR department make an effort to market its services to the organization? If it does not, then it has the reputation it deserves. You can, however, easily correct this reputation. The key is to open up conversations with all levels of employees, and present yourself in the role of facilitator instead of enforcer. You have to get out of the HR office and into the world of your organization’s employees. Finding these answers requires dialogue, which means that HR must communicate. That communication must consist of equal parts of listening and promotion. First, HR must listen carefully to what its customers need. Then it must promote what it has done and can do. HR staff must educate the organization about its capabilities and potential contributions. No one knows your capabilities as well as you do.

Employees, for the most part, still see HR as “those people who handle benefits and do interviewing.” To position the HR function for the next decade, every HR practitioner need s to take on a public relations role-starting with your own employees. Think of yourself as a product and do some smart marketing.

During the past few years, HR has worked hard at educating senior management about the value it adds to the organization. Managers and employees are less familiar with HR’s new role as business partner. Increasingly, these internal constituents will need to embrace the importance of the HR function. It won’t be easy, but ongoing communication, and actually meeting the organization’s real and expressed needs, will help HR earn respect throughout the organization.
The marketing of the HR department requires you to demonstrate your problem-solving skills, so others will know you do much more than simply process papers. The best form of advertising is the actions you take. By your actions, processes and programs, you can promote the HR department as a flexible, adaptable, solutions-oriented partner, a resource to whom the organization can turn when it needs problems solved.

According to Shari Caudron in her article Brand HR: Why and How to Market Your Image, “If you want HR to be perceived as more strategic, more valuable, more credible more whatever, you need to start thinking like a business with a product and market your overall brand image.” As organizations continue to outsource non-value-added activities, HR is facing competition from outside vendors. If HR practitioners do not strive to build up the profession’s overall image and reputation, they will lose services to organizations that understand what customer service and accountability are all about. These are Caudron’s eight
great tips for building and enhancing the HR department’s image and reputation. Identify your customer’s needs and perceptions. The first step in creating or enhancing a brand identity is to determine who your customers are and what they need from the HR function. You will also want to know your customers’ current perceptions of the HR department. Begin this process by identifying your customers. Are your primary customers executive managers, line managers or the entire workforce? What products and services do they use from HR? What would they like to receive from HR? Do they use HR services from outside HR
vendors, and if so, why? How do they perceive the internal HR department?

HR departments could conduct employee attitude surveys to obtain answers
to these questions, but to get truthful and more useful information, Caudron suggests it is worthwhile to hire an outside consultant to conduct the interviews in private. She states, “employees would more likely state their true feelings about HR if they are guaranteed anonymity.”

It is important to conduct this type of analysis, to understand the difference between what you are providing and think your organization wants from you, and what they say they need. In today’s organizations, there are so many perceptions about what role HR should play. HR conducts so many activities…training, recruitment, personal welfare, salary and bonus, and a whole range of other concerns, that “HR brand” development is challenging. In order to correct this, HR practitioners must research their current “brand” to figure out where they stand. Craft an identity based on customer needs.

Cauldron says that after you determine the needs and current perceptions
of your existing customers, you can decide how you would like your customers to perceive the HR department. It is important to note that the function of the HR department will differ from organization to organization. In one organization, internal customers may want the HR department to provide great service in all of the traditional HR areas. In others, customers may expect HR to take responsibility for productivity and growth. You have to decide what “brand” identity works best for your particular culture and then work to create a mission
statement and organization that supports that identity. As another example, in your organization, it may make sense to outsource routine tasks such as payroll processing so that the remaining HR staff can concentrate on more strategic matters. To achieve a solid brand identity, you cannot be all things to all people.
You can try, but you will fail in the eyes of significant numbers of your customers.

Develop a mission statement that resonates with meeting customer needs. Having determined your identity, Caudron suggests taking the time to design a mission statement that will guide you through the changes and improvements that you need to make. The mission statement should define the HR function, the values and core principles the department will uphold, and the benefit HR expects to provide to the rest of the organization. For example, the Los Angeles County HR Department’s mission statement follows:

“To provide a human resources program that carries out Board priorities for a comprehensive and equitable County personnel system; To assist departments in developing and maintaining a high quality workforce, enabling them to provide critical services to the public; To establish Countywide policies and provide monitoring and oversight necessary to ensure consistent application of human resource policies, including recruitment, selection, promotions, training, discipline, employee benefits administration, workforce reductions, classification, compensation, employee appeals and disability benefits; and To ensure fair and equitable job and promotional opportunities and services for both current employees and individuals seeking employment with the County of Los Angeles.” It is important to have a mission statement as it helps define your future goals and direction. The mission should not be empty rhetoric. It is a charter that outlines the HR pledge to the rest of the organization. Deliver your promises. Supposing, based on your customer input, the HR department needs to improve its customer service and supportiveness. This might require hiring more employees, empowering the receptionist to make decisions, or conducting team-building sessions. Customers want you to be more responsive. Caudron recommends that since forging your new identity means delivering a promise, you must ensure that the staff, practices and systems in your department all work to support the goal of customer service. Staff your department with people who are easy to work with and who are willing go the extra mile for line managers. Deliver what you promise in your mission statement.

Update your image.
Few consumer products are packaged without a distinctive logo and type
of packaging. Can you imagine mistaking a can of Pepsi for a can of
Coca-Cola? A bottle of Coors for a Bud Light? These companies understand
that the look of their products communicates powerful messages to
consumers. The same applies to HR. If your HR department has made substantial improvements and changes, then you can use the packaging as a means of communicating those improvements to others. Develop a separate logo for your HR department, if you’d like, that expresses your mission, your
commitment to customers, and your goals. The most important packaging
piece, however, is the HR department itself. If you want your HR brand to deliver the message of quality service, ensure that visitors to the department get what they need, with no hassle, friction, or needless hoops to navigate. You can spend millions of dollars redesigning your department and developing a logo, but if the
people in HR are impossible to deal with, you have accomplished nothing
in the eyes of your organization.

Spread the word.
After you have determined your identity, created a system in which you
can consistently deliver on your promises, and packaged the HR department in a manner that conveys improvements, Cauldron suggests it is time to “toot your horn.” For example, if you want human resources perceived as a strategic partner, take the time to quantify the strategic impact of a recent HR program or decision. Communicate this impact in board meetings, through your organization’s newsletter, your Website or Intranet, or by developing special HR performance reports. The key objective, for positive notoriety, is to back up the overall message with hard data and specific success stories.

Enhance your visibility.
Another good marketing technique for HR, not only inside your organization, but also to the human resources world at large, is to publish articles in magazines and speak at HR seminars or conferences. This validates the internal changes you have madeand may capture the attention and interest of your management group. You can heighten this visibility within your organization by including the program-specific managers and employees in the article or at the conference podium with you. Professionals love hearing from “real people” and they will spread the good word for you in your organization. Continuously improve. Keep on keeping on. Just as in the business world, where companies have to continuously review, revisit, and update their brands to meet customers’ changing needs, so this advice applies to HR. In the rapidly changing world of
business, the HR profession must regularly be willing to make tough decisions about what it will and will not stand for. Every HR professional can craft initiatives using the same toolbox. The best will try new things, challenge conventional wisdom, and ask more questions more often.

With careful attention to forging an identity, your HR department can learn to provide what your internal and external customers expect. Your organization will love you and your HR staff members will take their place as “players,” making a difference in the real world of your organization.

Improving Communications with Your Boss

Communicating with your boss is one of the most important things you will ever have to do at work. It may not be listed on your duty statement, but we all know that if we cannot establish good on-going communications with our manager then chances are that our working life will not be as rewarding as it should be. In fact, work could turn out to be a real disappointment.

Whilst good communications require the cooperation of both parties, sometimes it falls upon the employee to initiate an improvement. What follows is a list of practical tips that will help you improve your communication with your boss and hopefully make your work life a lot more enjoyable and productive.
Good communications are frequent.

If you and your boss are not communicating on a regular basis chances are that misunderstandings and mistakes will emerge. It’s in your interest, therefore, to try to set up regular meetings with your boss where important issues and expectations are clarified. These meeting do not have to be long or official. They just have to be regular. This way potential problems can be identified early rather than allowing them to escalate.

Make sure your boss delegates work clearly.
One of the most common sources of communication problems is employees misunderstanding what their bosses expect of them. Often this happens because the boss is too busy to take the time to explain things properly. Next time your boss gives you work be sure he/she provides you with enough detail so you know exactly what’s expected of you. Be sure that you clarify issues such as deadlines, quality of work, money and resources to be used.

Running good meetings.
It’s important that your meetings are run in a way in which everyone gets a fair say and that people are encouraged to disagree in an open and constructive way. If your boss, or other individuals, are dominating meetings and/or intimidating people you may wish, when the time is appropriate, to raise this issue in the spirit of improved communications. If you do this, be sure you avoid making negative or inflammatory remarks. For example, instead of saying: “I don’t think you’re doing a good job running our meetings,” you could say, “I think I know of way in which we can get more out of our meetings”.

Avoid letting problems fester inside of you.
It’s generally much healthier to bring problems out in the open where they can be acknowledged and worked on. Good communicators are open about their work related issues. The key is to avoid saying things in a way that might unnecessarily provoke people. Using “I” statements can be very helpful here. For example, instead of saying: “I can’t stand the way you talk to me,” you can say, “Every time you raise your voice at me, I feel threatened. Then I can’t do my work properly. Can we talk about getting to a solution?”

Be very aware of your body language. Research shows that we communicate much more via our body language than we think. It’s self-defeating to use positive verbal language if your body language is negative. Negative body language usually comes from feeling bad. So, try to stay positive. There may be times when you think that will be hard to do but it’s exactly during those difficult times that you need to use your powers of discipline to maintain a positive disposition. Remember that your boss will immediately pick up your negativity via your body language. Good communicators possess the discipline to overcome their immediate emotions for the longer term good.

Step On it For Bone Health

Step On it For Bone Health

Weight-bearing and strength-training exercises help build and maintain a strong skeleton.

Celebrities with milk mustaches and the growing number of foods enriched with calcium have helped boost public awareness that good nutrition is vital to healthy bones. But calcium and vitamin D are just part of the picture when it comes to strengthening the skeleton and preventing bone loss with age.
Because physical activity “kick-starts” the process that makes bones stronger and denser, exercise also is essential in building healthy bones and warding off osteoporosis, a bone-weakening that affects more than 28 million Americans—80 percent or whom are female.

“Physical activity, through its load-bearing effect on the skeleton, is likely the single most important influence on bone density and architecture,” concludes the U.S. Surgeon General’s Report on Physical Activity and Health.

Still, only 15 percent of adults engage in the recommended 30 minutes of activity most days of the week, notes Felicia Cosman, clinical director of the National Osteoporosis Foundation (NOF), which has launched a campaign called “Step On It America!” to encourage people of all ages to get moving for bone health.
“One problem with the exercise message is that it’s been too complicated,” notes Cosman, a physican specializing in osteoporosis at the Helen Hayes Hospital in New York. Simply put, she says, the best activities for bone health are:
Weight-bearing exercises

“This is any activity you do on your feet that works your bones and muscles against gravity,” says Cosman. Walking, jogging, dancing, and yard work are all weight-beating activities, while swimming and cycling are not.
In general, the higher the impact, the greater the bone benefit. But high-impact activities—such as running and impact aerobics—also carry a greater risk of injury and may not be appropriate for older or overweight exercisers. Researchers are currently studying how to add bone-building force to lower-impact activities, such as wearing a weighted vest while walking.

Strength-training exercises

Working against resistance, such as by exercising with free weights or strength-training machines, strengthens both muscles and bones. A study by Tufts University physiologist Miriam Nelson, published in the Journal of the American Medical Association, showed that postmenopausal women who performed just two 40-minute strength-training sessions a week for a year gained one percent in bone density—comparable to the bone benefit of hormone-replacement therapy. Women in the sedentary control group lost about two percent.
While it’s never too late to start exercising for bone benefit, the importance of exercise on skeletal health begins in youth.

“Thirty percent of the skeleton can be formed during puberty, which for most girls and boys is between the ages of 9 and 14,” notes Joan McGowan, chief of the musculo-skeletal diseases branch of the National Institute of Arthritis and Musculo-skeletal and Skin Diseases. “Adolescence provides an incredible opportunity to lay down the mass and shape of bone and to see the influence of exercise.”

To illustrate her point, McGowan notes that most people’s dominant arms have about 3 percent more bone than their nondominant arms, because the preferred arm experiences more bone-building force. A Finnish study of elite tennis players found that those who started playing tennis after puberty had 11 percent more bone in their dominant arms than in their nondominant arms, while those who started playing before puberty had dominant arms with about 23 percent more bone.

Unfortunately, many youngsters—especially girls—become less active during adolescence. In addition, an alarming number of girls and young women who do stay active engage in unhealthy weight-control practices that can lead to irregular or stopped menstrual periods, which can cause them to lose bone tissue. The American College of Sports Medicine (ACSM) has called attention to this problem, identifying it as “The Female Athlete Triad: Disordered Eating, Amenorrhea, and Osteoporosis.” ACSM experts advise parents and coaches to encourage female athletes concerned about their weight to seek assistance from a qualified sports nutritionist or other health professional.

Although many people consider osteoporosis to be “a little old lady disease,” experts are increasingly calling the condition a pediatric disease with a geriatric outcome. The human skeleton is like a bank account, where childhood, adolescence, and early adulthood are the major deposit years. The bone bank’s withdrawal period typically begins after age 30. Until about age 50, bone loss occurs at a relatively slow rate of about half a percent per year in most people.
Adults who are sedentary and eat poorly may lose bone more rapidly. Studies of patients confined to bed and of astronauts in space reveal that both inactivity and the loss of gravity’s effect on the skeleton can lead to a dramatic loss of bone.

In women, the decline in estrogen at menopause can hasten bone loss, with some women losing up to 20 percent of their bone mass in the five to eight years after monthly cycles stop. Hormone replacement therapy or other “antiresorptive” medications can be particularly effective at this time in protecting against bone loss, say experts who encourage women at high risk for osteoporosis to get a bone-density test at menopause. While exercise is not a substitute for medications at this time, it is still helpful to continue with weight-bearing and muscle-building exercises.

Postmenopausal women who have been sedentary can gain the most benefit from strength training two or three times a week, contends Tufts University’s Nelson. “Strength training exerts high forces without high impact,” says Nelson, who also advises older women to walk briskly, stretch regularly, and do balance exercises. “Balance training doesn’t increase bone density,” she says, “but it can protect whatever bone we have by preventing falls.”

How to not to be liked at your workplace

The following agenda if followed meticulously is guaranteed to bomb blast your career into smithereens.

Hate those Monday morning blues, the chartered bus, traffic, office coffee, the boss and the depressing work pressures? That is simply great. Focus on your hate. Delete all good thoughts about your work, colleagues and bosses. Get a huge negative attitude. It will create enough bad vibrations to make people avoid you.

No body will ask you to be part of a team that is trying to reach some stupid company goal. Maybe your boss will even ask you what your personal agenda is in the company?

Which is good . Then you can tell your boss how you are superior to your colleagues. Most people do not like pompous assholes. Even if you are excellent at you job no one will like to work with someone like you.Because they prefer likeable people, who possess good people skills.

So let us work on destroying those people skills.

This is hard work.

Communication is the most important factor which needs to be destroyed.

Keep all telephones and emails ignored and keep people out of your room by telling them how busy you are.

Next, stop listening. When some one talks to you try recalling the murder serial you saw last night or work on your next sentence. Avoid listening.

Listening will cause only trouble. It forces you to not only to listen but to understand what is not being said ,like the emotions of the speaker. You have to listen not only with your ears but your mind.

And if you do that, not only will you get tired, you will be making the mistake to building a relationship with the person who is talking to you. Worse, if you pay attention it will convey that you respect and care for the other person. Possibly that other person may even begin to like you.

This is how it can be avoided.

To kill interaction never ask any questions.Especially questions that that improve your understanding and comprehension about what a person is trying to convey. Questions like – Is this how you felt ? What made you reach this decision? How did you handle the reaction you got from him? How did you react? What do you want? How do you want it done?

If you find yourself still not being ignored then there are other things that can be done.Gossip is an excellent way to create bad vibes. Pick on people who work hard or those who are popular. Crack jokes on their dress or behaviour.Also jokes that target religion are good because they hurt.Mass mail jokes on your bosses. Flirt with the pretty secretary and use the office as a means to improving your dating circles. Try to seduce your boss if possible.

Follow these guidelines and not only will you get thrown out of your job in record time you will also get a wonderful reputation of being an obnoxious person.And if you get lucky the word will spread around and no one will give you a job offer – ever.

Is’nt that what you want?

Please read the box .This gives a list of qualities that mark a good worker . You should steer clear away from it if you want to create a negative aura about yourself.

Characteristics of a good worker

A good worker is good at his /her job. This means that even if they change the organizations they work for they are able to consistently maintain their quality of work as well as their efficiency.

They maintain their level of efficiency because learning is part of their nature. Not only do they observe and absorb they also make an effort to learn, to upgrade skills and remove their handicaps and shortcomings. They do not make excuses for not being good at what they do.

They are dependable. They do not bunk work and tent to meet their deadlines. Bosses and colleagues trust and depend on them.

Good workers are efficient because they are finding new ways to innovate. To find new levels of improvement and better methods to improve their quality of work.

They are not clock watchers. They do not make a show of working late to please the boss either but their focus is on efficiency and doing their job well. Dead lines are met even at the cost of a burn out.

Good workers are not average, they stand out as better than others. They like their jobs, ( even if sometimes they do not like their bosses or even their organisation )They are focused on doing a job well .

THE BENEFITS OF DRINKING TEA

Not only is tea soothing and delicious, but, throughout its history, it has been associated with important health benefits. New studies point to evidence that these healing properties have a scientific basis. While all tea is healthy to drink, Green tea contains the highest level of polyphenols (flavonoids), which are known for their antioxidant activity.

Consumption of tea is being studied for its reported benefits on:
Enhancing immune function
Lowering LDL cholesterol levels
Increasing HDL cholesterol levels
Reducing blood pressure
Thinning the blood
Reducing the risk of a heart attack
Lowering the risk of stroke
Reducing the risk of cancer
Boosting longevity
Aiding digestion
Preventing dental cavities and gingivitis

Much of the focus of modern research is on the effects of three ingredients found in tea: Antioxidants (polyphenols), nutrients, and caffeine.

Antioxidants
Many of the health benefits of drinking tea come from the fact that tea contains high levels of antioxidants called polyphenols or flavonoids. These compounds are most prevalent in green and white teas, but are also present in varying degrees in Oolongs and black teas. In the processing of black teas another antioxidant is formed – theaflavin. This is weaker than the polyphenols in Green teas, but still performs antioxidant activities in laboratory experiments. Polyphenols scavenge cell-damaging free radicals, which are linked with cancer-causing genes and cause LDL cholesterol to form artery-clogging plaque. The polyphenols in tea possess 20 to 30 times the antioxidant potency of vitamins C and E. Antioxidants impair the ability of free radical cells to harm the molecules that make up our bodies.

Nutrients
Tea is a dietary source of important vitamins and minerals. Tea contains Carotene, a precursor to vitamin A; Thiamin (vitamin B1); Riboflavin (vitamin B2); Nicotinic acid, Pantothenic acid, Ascorbic acid (vitamin C), vitamin B6; Folic acid; Manganese, Potassium, and Fluoride.

In moderation caffeine can be a benefit – stimulating the metabolism, increasing brain function and alertness. However, the stress of modern life, and the prevalence of coffee and caffeinated colas, has lead people to caffeine overload. The typical cup of coffee has approximately 125-185 milligrams of caffeine. With In Pursuit of Tea full leaf products you can expect a range of about 45-60 milligrams of caffeine for black teas, 35-45 milligrams for Oolong teas, and 15-20 milligrams for green teas. Please remember that these are typical levels. Depending upon the type of tea and how it is prepared, caffeine levels can be significantly greater or lower than outlined here. For those of you needing a powerful lift in the morning, some of our black teas, brewed appropriately, can have as much caffeine as a cup of the strongest coffee! Because caffeine from tea does not take effect for 10-15 minutes, it provides more of a subtle lift – not the rapid jolt in a cup of coffee. As we like to say “Tea makes you happy; coffee makes you nervous”.

The effect of caffeine is also complemented by another compound found only in tea, theophylline. While caffeine primarily is active in the brain and muscles, theophylline is active in stimulating the respiratory system, heart and kidneys. This corresponds to research that tea is helpful in maintaining a healthy cardiovascular system.

Be Healthy – Climb up Stairs!

Health experts urge taking steps as a painless way to add activity to daily life.
One of the world’s best exercise devices is free, easy to use, and readily available—in fact, you probably have dozens in your home and workplace.
They’re stairs, and lifting your body against gravity to climb them is one of the best exercises you can do for your heart, muscles, and bones. In a “no time for exercise” age, the steps all around us provide an ever-present way to fit physical activity into daily life.

Yet most people avoid them. In a recent study, Given the choice between riding an escalator or climbing an adjacent flight of stairs, 95 percent of the people observed chose the path of least physical effort. This finding confirmed conclusions of a classic study by Yale University obesity expert Kelly Brownell.
“Most people don’t realize how little physical activity they actually get,” he says, “and how important it is to use every opportunity they have to be active.”
Lifestyle activity—such as choosing stairs over elevators—is increasingly being urged by public-health experts, who point to mounting evidence that small amounts of exercise accumulated throughout the day can provide significant health benefits. For example, the Harvard Alumni Health Study in USA examined the lifestyle habits of more than 11,000 men and found that those who climbed at least 20 floors per week had about a 20 percent lower risk of stroke and of death from all causes during the study period, according to I-Min Lee, assistant professor of epidemiology at the Harvard School of Public Health.

For those who want a more intense workout, continuous stair climbing can be an effective way to build lower body strength and cardiovascular endurance. One of the most popular exercise trends of the last decade, step aerobics, is based on going up and down a step for 30 to 60 minutes. And one of the most popular exercise machines during that same time period, the stair climber, relies on this same motion.

Athletes have been running up and down stadium steps as part of training for years.

This kind of intense stair climbing may be inadvisable for people with knee problems, such as arthritis, as well as those with heart or lung disorders, notes Perry Esterson, a physical therapist and athletic trainer with Physiotherapy Associates in northern Virginia. But taking the stairs in daily life is a great way for most people to boost their fitness and strengthen the muscles that support the knee.

“The thickest cartilage in the body is behind the patella (kneecap), so it’s designed to withstand a lot of stress,” he says. “And the more you go up and down the stairs, the stronger you’ll become and the easier that activity will be.”
So, next time you have a choice, climb up those stairs.

Are You Ready for 360?

Are You Ready for 360?
Courtesy humanlinks.com

“There is a degree of readiness for 360-feedback programs. Organizations need to gauge how ready they are for 360. Because 360 is a powerful diagnostic/assessment process, it can be used in many areas of human resource development and personnel management. It will raise questions about how the system will be used and how it will affect people. Although 360 can benefit all employees, most organizations don’t make it available to everyone right away. They start with small groups to become practiced at implementation and to learn how to get the most value from the experience” (Tom Sullivan, M.P.A., Performance Management Listserve, February 12, 1999).

Is Your Organization Ready for 360 Degree Feedback?
The question of whether or not your organization is ready for 360 degree feedback is not a simple “yes” or “no” question as it may appear. That’s because 360 degree feedback is not a thing that can be packaged and delivered, nor is it a program that can be implemented on a certain date in time. 360 degree feedback is a process that involves identification of a “problem” to be solved, analysis of the context and current atmosphere for problem resolution, commitment of resources (both monetary and time), and a detailed plan for implementation and follow-up.
“The process of preparing for 360 is a development journey in itself. Few organizations that I know of are “ready” for 360 feedback. It is the “readiness work” that becomes most significant, rather than the actual 360. I have seen more growth and development in the “journey of preparing for 360” than I have with the actual 360 process itself” (Tom Sullivan, Performance Management Listserve, March 17, 1999).

What is 360 Degree Feedback?
“The (360 degree) feedback process…involves collecting perceptions about a person’s behavior and the impact of that behavior from the person’s boss or bosses, direct reports, colleagues, fellow members of project teams, internal and external customers, and suppliers. Other names for 360 degree feedback are multi-rater feedback, multi-source feedback, full-circle appraisal, and group performance review” (Lepsinger, 1997, p. 6).
In order for an organization to be ready for effective 360 degree feedback, a number of questions need to be answered. The effectiveness of the feedback is directly linked to the integrity of the process, and the integrity of the process is measured in terms of commitment, clarity of purpose, and follow-up. A 360 degree feedback team is recommended for accomplishing a detailed plan to address these issues prior to implementation.

The Balanced Scorecard
Utilizing the four perspectives of the balanced scorecard as a framework for examining organizational readiness, the team would involve themselves in creating a plan which addresses the following:
I. Internal Business Process Perspective
a.Is 360 degree feedback needed to support the implementation of a corporate strategy or the accomplishment of a corporate goal?
b.What is HR’s and top management’s role in the process?
c.How will employee development plans be created utilizing the feedback?
d.How will these development plans be utilized to align behaviors/expectations needed to successfully implement the corporate strategy or goal identified?
II. Financial Perspective
a. Are sufficient resources available to insure a high integrity 360 degree feedback process?
b. Have funds been budgeted for follow-up activities, such as staff training?
c. How does the corporate strategy or goal driving the process affect the bottom line?
III. Customer Perspective
a. What will be the level of customer involvement and representation in the 360 degree feedback process?
b. How will the corporate strategy or goal driving the process affect customers’ perceptions of the organization and its products?
IV. Learning Perspective
a. How will individual development needs identified in the process be addressed?
b. Will supervisors require training in order to address the identified needs of subordinates?
c. Will HR utilize aggregate data on employee needs to create an organization-wide development plan?

An Amazing Opportunity to Work Abroad & Discover Yourself

AIESEC is the worlds largest student run organization with a network of 25,000 students in over 87 countries across the world.The Indian operations are spread over 11 major cities with the Head Office in Mumbai. Nationally, our Board of Advisors includes Mr. Ratan Tata, Mr. Adi Godrej, Mr. Nandan Nilekani, Mr. MS Banga, Mr. Bobby Parekh & Mr. Deepak Parekh

AIESEC runs an OUTGOING exchange program where students and young professionals from around the world are offered short-term internships for duration of 2 to 18 months across our network of 87 countries & territories.
This program is available to all graduates below 29 years of age & focuses on cultural exchange & understanding as well as giving the Trainee enhanced job & life skills by working in a foreign, competitive environment, These traineeships though not permanent placements sometimes do translate into long term jobs after a successful traineeship. . These are PAID internships and the stipend is enough to cover all expenses incurred in the foreign country.

The question might arise – WHY AN INTERNATIONAL INTERNSHIP?

Well the answer is rather simple. There is a certain amount of stereotyping which working in one particular culture / work environment over a period of time can develop.
The opportunity to extend yourself, work in a culture and environment which is initially alien to you but slowly grows on you and helps you become more flexible & adaptive in your daily life ,Helps you emerge as a stronger person ready to face all life’s challenges is an opportunity which wont be offered to you everyday.
These internships range from fields as diverse as Management, Technical, Developmental and Educational.
Management internships usually revolve around marketing, HR, training and public relations based job roles.
The highest supply of Marketing Traineeships is from Poland and Germany.

Says Pranay Manocha who went on an internship to The US.
“Sometimes, life gives us great opportunities. I guess I was pretty quick to grab hold of this internship opportunity. The experiences I have had here in the US and at PwC will be with me for the rest of my life. I have seen another culture, another country, and another way of life. I will take that home with me, and share my experiences.

To work along side with professionals from different countries who are all part of the global empire of PriceWaterhouseCoopers was an honor for me because of the fact that it helped me grow professionally and I was able to learn how business is conducted on the other side of the planet. I have come across some incredible people during my stay over there. Seen so many things that I would not have had a chance to see. Been to music concerts with Big name bands and Artists playing in packed stadiums. Made some very good friends who I will be in touch for a long time to come. This internship has opened a window of opportunities for me. I guess I cannot say more…Thanks guys. You made it possible for me”

Technical Internships are also a major segment for us and these job roles revolve around software design, web designing.
The highest supply of technical internships is from South East Asia (Singapore, Malaysia etc), Poland and countries like Tunisia.

Says Udit

“It was my brief, yet deep, relationship to AIESEC that opened the door to learning. These experiences have definitely contributed to the knowledge I have gained, not only in one small part of the world, but of myself is what will provide me with the necessary tools to become a decision maker and a change agent to the society I live in back in India.”

The upcoming fields nowadays are developmental & educational traineeships.
Developmental traineeships involve working in Non Governmental organizations on a variety of issues for e.g. AIDS, Child Labor etc. This is a very attractive option for people with a slightly developmental bent of mind. So all Sociology, Psychology students you know where to apply.
Educational Traineeships as the name suggests are revolving around teaching job roles in schools and institutes around the world.
The demand for educational interns is very high at the moment and the possibility of getting matched to an internship in this sector in very good.

THE PROCESS –
You can apply online at http://www.aiesec.net/students
You can browse the available sample internships here & then apply under AIESEC in Delhi IIT.
After this application is received we will contact you for assessments & guide you through every step of the process towards a successful internship.